Our Masters programs are designed for any mature athlete (ideally 25+, flexible – please get in touch for more info!) who is looking to train – whether recreationally or with the goal of competing . Our program is tailored towards improving your technique, identifying injury risk, and challenging your energy systems to improve fitness and ability in track and field

Why join our Masters program?
  • Learn proper running, jumping technique
  • Identify and address potential injury risk
  • Opportunities to compete in Masters competitions, divided by 5yr age groups

Current Season Info

Spring/Summer 2022

Training Schedule: 

Spring/Summer 2022

May 16, 2022 – July 25, 2022 (final Twilight meet July 27/22) – 10 weeks

All training at Terry Fox Athletic Facility


Masters athletes will have plans and training that is tailored to their goals and training needs. Because of the smaller group size, this group tends to be mixed with our high school competitive group for skills/drills/ circuits. 

Training times:

Monday – 5:30-7:30pm

Saturday – 10:00am-12:00pm

Athletes will be encouraged to attend Twilight meets on Wednesday nights throughout the season. They will also be provided with 1-2 additional workouts depending on their goals and commitment that can be done on their own schedule.

Please note that club registration fees do not include facility membership. Our memberships are managed this way in order to offer flexibility for athletes who may not be interested in committing to the entire season. Our membership fee is designed to cover the flat rate cost of running the program, and we do not offer reduced rates for athletes who are not committing to attending on a regular basis. Please contact us directly if you have any questions.

Membership includes Athletics Ontario membership. To ensure a fair membership fee for all athletes – regardless of their competition goals – competition costs are not included in the club membership fee.