Until further notice, we are unable to host this age group. We are looking for coaches to take on this group!

If you are interested in learning about coaching, we would be happy to answer any questions you may have.
For more info please contact us at info@nationalcapitaltfc.com

Learn to Train is designed for athletes who are 12-13yrs of age (grades 7-8). This program will teach the basics of all event groups in track and field – running, jumping and throwing – in an environment that promotes healthy training techniques and strategies. 

Even though this program is general, athletes will be able to choose power/speed or endurance as their focus. Their coaches will guide them with this decision, and programming will be tailored to suit athlete needs. 


Summer 2021

July 10th-Aug 21st, 2021

This program will have the option of once a week ($150) or twice a week ($235). Athletes will need to select their preferred day in the registration process to ensure that we maintain appropriate coach to athlete ratios on each day. 

Training times: 

Tuesday 5:30-7:30pm

Saturday 9:00-11:00am

  • Small group size (1:10 max coach:athlete ratio)
  • Programming designed and delivered by NCCP trained and certified coaches
  • Opportunity to try all event groups and skill sets for running, jumping, and throwing

All sessions will take place at the Terry Fox Athletic facility, information on how to purchase a facility membership (not included in the club fees) will be communicated to registered members before the start of the program.

Online registration has been disabled for the summer session – please email us at info@nationalcapitaltfc.com if you are interested in registering.