Until further notice, we are unable to host this age group. We are looking for coaches to take on this group!

If you are interested in learning about coaching, we would be happy to answer any questions you may have.
For more info please contact us at info@nationalcapitaltfc.com

Learn to Train is designed for athletes who are 12-13yrs of age (grades 7-8). This program will teach the basics of all event groups in track and field – running, jumping and throwing – in an environment that promotes healthy training techniques and strategies. 

Even though this program is general, athletes will be able to choose power/speed or endurance as their focus. Their coaches will guide them with this decision, and programming will be tailored to suit athlete needs.